Suggested plan of Wellness

Wellness: a state of physical, emotional and social well-being, an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

I’m here to help guide and support you and give you all the resources you need to become the happiest, healthiest you!

The road to wellness is a total mind, body, spiritual experience, I will look at how all areas of your life are connected and provide you with the tools towards wellness. Is stress causing you cravings and leading to you overeating? Do you suffer from a lack of sleep and low energy?   Do you experience any of the following Digestive problems. Headaches, Mood swings, ?  Are you uncertain of how to feed your family and what is healthy food?

If you answered yes to any of the questions above you need my wellness service. 

We will begin your journey by setting attainable goals that will improve your health and overall well-being. Your customized plan will increase your energy levels and reduce fatigue throughout the day. Eating delicious natural whole food will make you feel incredible and get rid of unhealthy food cravings. I will save you time and money by teaching you how adapting this healthy lifestyle will save you money in the long run. After a few sessions you will feel less stressed, more clear-headed, more connected to your inner self and more confident. You will be furnished with the tools to manage this new lifestyle long term.

Steps we are going to take to help you reach your goals

-Begin with a 60-minute Health History session

-Transition to a customized wellness program, lasting sometimes six months in duration

-Weekly phone session per month to discuss the wellness goals we have set and the challenges you are experiencing attaining those goals.

-Two 30-minute check in video conferences to see how your journey is coming along,

-Unlimited email access

-Simple locally seasonal recipes (can also customize for those with allergies or sensitivities)

-Simple suggestions for healthy lifestyle shifts

-Lots of love & encouragement for your journey

If you need additional support, I also offer customized Cooking Classes

Pantry Patrol (kitchen resets/cleanses to clear out any old and unhealthy items from the pantry and replace with practical alternatives),

Grocery Shopping (sourcing the freshest ingredients from grocery stores, specialty stores, farmer’s markets and local farms to help you make good-better-best decisions when shopping.

Contact me   for your 60-minute consultation and then let’s get you started!

*While The Culinary Alchemist (Rodrigo Richardson) has many years of experience; he is not a medical doctor.
Nor does he provide medical advice. Client must acknowledge that The Culinary Alchemist (Rodrigo Richardson) has advised Client to seek the advice of his or her physician or other health care provider if Client has any medical questions or concerns, such as the menus provided. In addition, Client must agree that The Culinary Alchemist (Rodrigo Richardson) does not intend or claim to treat any medical conditions with its menus, rather provide support for Client to make healthier and more informed food choices.

**An additional fee may apply for those clients outside a 25-mile radius from center of upper east side Miami area.


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